Does Coffee Help With Period Cramps
When you’re menstruating, your body is going through some major changes. Your period can be painful for many women and the cramps that come along with it are not pleasant. For some, these cramps are so severe that they have to take time off work or school to recover. Thankfully, there are various natural remedies that can help alleviate period pain and reduce the associated symptoms. Coffee is one such remedy that has been shown to be beneficial for those who suffer from period pains. Read on to find out more about how coffee helps with period pains and what other foods you should consider eating if you want to reduce your menstrual discomfort.
Does Coffee Help With Period Cramps?
Yes, drinking coffee can help with period cramps to some extent. Caffeine is a natural pain reliever that belongs to the chemical class of alkaloids. While it is not clear exactly how it works, caffeine has been shown to increase the production of adenosine, which may lead to less pain.
Which Kind Of Coffee Should You Drink?
1. Decaffeinated coffee
Decaf coffee is a great option for those who want to avoid caffeine. Decaf lowers the caffeine content to around 0.05–0.2% of the original amount. Caffeine is a natural pain reliever, so it can be beneficial for those who suffer from menstrual cramps, but it can also cause nausea and stomach upset in some people who are sensitive to it.
2. Instant decaf coffee
Instant decaf coffee is a great option for those who don’t have time to brew their own decaffeinated coffee or don’t want the hassle of brewing a whole pot of decaffeinated coffee in advance. Instant decaf contains only 0.01% caffeine, so it won’t have any effect on your pain levels if you drink it after you’ve had your period. If you’re worried about ingesting too much caffeine, you can always add half a teaspoon of sugar to your cup when making instant decaf and it will cancel out the caffeine in your cup.
3. Ground coffee
Ground coffee is another great option for those who want to limit their caffeine intake. Ground coffee only contains 0.5–2% of the caffeine from the original beans, so it’s a great option for those who are sensitive to caffeine and also for pregnant women, who need to avoid caffeine. If you’re using ground coffee, you can add half a teaspoon of sugar to your cup in order to cancel out the caffeine in your cup. It’s also important to note that ground coffee tends to be less flavorful than other kinds of coffee, so you can add some creamer or flavored syrup if you want more flavor in your cup when brewing it at home.
4. Decaf instant coffee
Decaf instant coffees are popular because they contain only 0.01% of the caffeine found in their caffeinated counterparts and they can be brewed just like regular decafs (add sugar or creamer to cancel out the caffeine). They are also great for people who don’t have time to brew their own decaf coffee or for people who want a quick cup of coffee after they’ve had their period.
5. Regular coffee
If you want to drink coffee that contains more caffeine, you can opt for regular coffees. Regular coffees contain between 1–3% caffeine, so they are a good option for people who are sensitive to caffeine or who don’t have time to brew their own decaf. You can also add half a teaspoon of sugar or creamer to your cup if you find that regular coffee is too strong for you and you want it to be a little sweeter.
How Does Coffee Help With Period Cramps?
Coffee Can Help You Stay Alert
If you’re feeling really tired and groggy, that can make your cramps feel worse and make your whole period feel more uncomfortable. Something as simple as drinking coffee can help you stay alert and able to concentrate on what you’re doing. That way, you don’t have to worry about focusing on your period pains when they’re distracting you, and you can stay productive at work or school. But make sure you don’t drink too much caffeine during your period. If you’re super sensitive to caffeine and your cramps are super bad, you don’t want to make them even worse by drinking too much coffee. Just have a single cup or switch to decaf for the day and you should be good to go.
Coffee Is A Natural Anti-Inflammatory
Cramps are caused by your muscles contracting and releasing due to the release of prostaglandin. Prostaglandin is a hormone that is released when your uterine lining sheds during your period. It can cause your muscles to contract hard enough to cause you pain. During your period, your body also releases another hormone called serotonin. This hormone calms your muscles and helps your cramps subside. However, when your body doesn’t produce enough serotonin, your cramps will be much worse. Coffee is healthy for you and has anti-inflammatory properties that can help your cramps subside.
Coffee Can Help Fight Depression
Some studies have shown a link between severe cramps and depression. Depression is a very serious mental health condition that isn’t something to be taken lightly. However, it’s important not to downplay the impact cramps can have on your mental health. If you’re super depressed, it’s hard to stay productive, do well at work, or even go to school. If you’re experiencing a lot of period cramps, that can make you feel even more depressed and make it hard to function. Coffee can help fight depression by releasing serotonin in your brain. That can help you feel happy and keep your mood stable.
Caffeine Can Help Relieve Constipation
Cramps can sometimes cause constipation, and constipation can sometimes cause cramps. It’s a vicious cycle that seems to never end. If you’re experiencing cramps and constipation at the same time, it can feel even worse than it normally would. That’s why it’s a good idea to drink a cup of coffee. Coffee is a natural laxative that can help relieve constipation and make you feel better. If you’re going through your period and experiencing cramps, try drinking a cup of coffee. It can help you stay alert, fight depression, and even relieve constipation. What’s not to love about coffee?
Coffee May Help Regulate Your Period
It’s normal for your period to come at different times depending on your cycle. However, if you notice that your period is abnormally long or short each month, that can indicate a problem. If you’re regularly experiencing heavy cramps and irregular periods, it can make things like going to work and school that much harder. Drinking coffee may be able to help regulate your cycle and bring it back to normal.
Coffee Can Increase Your Intake Of Vitamins
There are a lot of health benefits to drinking coffee. Not only can it help you feel better when you’re going through your period, but it can also help you stay healthy in general. Coffee beans are a good source of magnesium and antioxidants. Magnesium is a crucial mineral that can help relieve cramps and regulate your period. It can also help you stay alert and focused during your period. Antioxidants are also helpful for your health. They can help you fight off disease, regulate your blood pressure, and prevent you from getting sick.
Coffee May Trigger A Release Of Endorphins
Endorphins are chemicals that are released by your brain to make you feel happy. The more you release, the happier you’ll feel. You can help trigger the release of endorphins by drinking coffee. That can make you feel happier and less stressed during your period. It’s important to take care of yourself during this time, and coffee can help you do that.
Coffee has been long known for its health benefits. It is a great source of antioxidants, which can help improve your overall health. Now, recent studies have shown that coffee can help with period pains too. If you’re someone who suffers from period pains, try adding coffee to your diet. It will help reduce your pain levels and make your periods more bearable. Although, keep in mind that too much caffeine can actually worsen your period cramps. If you want to experience reduced pain during your period while still enjoying your daily coffee, you can try decaffeinated coffee. This will ensure that you get all the health benefits of coffee while reducing your pain.