How To Tell If Your Bed Is Causing Back Pain
According to statistics, back pain is one of the most common complaints. Each of us has experienced this condition at least once. Many scientists believe that problems with the spine are a consequence of technological progress.
Why does back pain occur in the morning, immediately after waking up? The first thing that comes to mind is an uncomfortable mattress, the wrong sleeping position. However, the reasons may be much more severe. What are these causes, and what symptoms require a doctor’s consultation?
Incorrect Position During Sleep
The pose a dream gives can load the neck, lower back, and hips. Instead of completely changing the position in a sleep, sometimes it is just enough to use additional pillows that will help you take the most comfortable position in a dream:
- Sleeping on the back is recommended to put a pillow under the knees. It will help to align the spine and reduce lower back pain
- For those who sleep on the side, it is helpful to put a pillow between their legs to align their hips and spine
- Sleeping on the stomach can put a pillow for back pain under the lower abdomen
If, after using a pillow for back pain, the pain does not go away and does not even decrease, you need to look for other causes of morning back pain.
It would help if you changed the mattress at least every ten years. It is the only way to say that mattresses will support the human body, reducing the likelihood of back pain. However, everyone should monitor the condition of the mattress: if there are sagging and dents in the places where a person sleeps, it needs to be replaced.
Recent studies show that it is best for people suffering from chronic back pain to choose medium-hard mattresses.
Wrong Getting Out Of Bed
The way a person gets out of bed can make a big difference. Even with the correct and comfortable position in a dream, too fast lifting or sharp leaning forward can cause tension in the back, which leads to pain.
When you wake up, you need to follow the rules of getting out of bed:
- Move to the edge of the bed
- Leaning on your hands, move to a sitting position, and your legs should hang off the bed and rest on the floor
- Only when the body gets used to the position can you get out of bed without sudden movements
Too Intense Training The Day Before
Online workouts are trendy when trainers perform exercises before the camera and offer their subscribers to repeat them. In the absence of actual control, mistakes are often made. For activities to benefit, they need to be performed correctly, and if not, the consequences can be pretty serious.
When performing any exercises, you need to control your posture, and physical activity should be preceded by a warm-up and completion of the workout. Following these simple rules will help to avoid complications and back pain the next day.
You can get rid of back pain after physical exertion by applying a cold compress, as well as over-the-counter anti-inflammatory drugs (gels, ointments).
Age-related changes lead to narrowing of the spinal canal. In medicine, this condition is called spinal arthritis or osteochondrosis. It contributes to the compression of the spinal nerves, which leads to pain, stiffness of movements. As a rule, the pain is localized in the lower back and neck.
Its severity varies from mild to moderate. It can spread to other body parts and increase in the morning, immediately after waking up or in the evening, before going to bed, interfering with a full sleep.
In addition to lower back pain in the morning, symptoms of osteochondrosis may include:
- Weakness in the leg muscles
- Numbness and tingling in the hands and feet
- Pain that increases in the sitting position walking, etc.
Timely treatment will help to cope with pain and other symptoms and the progression of the disease. Moreover, the tactics depend on the clinical picture, age, and already existing complications. As a rule, doctors prescribe medications that relieve pain, physiotherapy, and recommend wearing a special bandage. Nevertheless, sometimes, severe surgical intervention may be required to replace the disc. Therefore, do not delay the visit to the doctor.
Back pain in the morning is a typical symptom of fibromyalgia. It is a chronic disease characterized by pain in the muscles, tendons, which occurs at symmetrical points. In addition to pain, fibromyalgia is characterized by other symptoms:
- Increased fatigue and decreased performance
- Sleep disorders due to painful sensations
- Impaired concentration
- Irritable bowel syndrome
- Numbness and tingling in the hands and feet
There is no specific treatment for fibromyalgia. However, adjusting lifestyle, nutrition, taking painkillers help to control the condition. In some cases, doctors may prescribe anti-inflammatory drugs, a course of the massage, and alternative treatments, such as acupuncture.
Some recommendations can help alleviate the condition of patients and relieve morning back pain:
- Before getting out of bed, do stretching exercises
- Immediately after waking up, take a warm shower. It will help normalize blood supply and relieve tension in the muscles
- Maintain a comfortable temperature in the bedroom
- Use extra pillows for back pain to take the load off your back
When You Need To See A Doctor
The severity of lower back pain is often underestimated. Nevertheless, there are many alarming symptoms. When they appear, you need to consult a doctor.
First, people with morning back pain that does not go away should consult a doctor. And if the pain is severe enough and even hinders movement, prevents you from doing routine housework, you need to consult a doctor as soon as possible.
The number of alarming symptoms can include:
- Combination of lower back pain with bowel and bladder problems
- With numbness or loss of sensation in the hands or feet
- The appearance of shortness of breath
Fortunately, the appearance of back pain in the morning is often the result of the habit of sleeping in an uncomfortable position or overexertion during physical exertion. However, it is worth remembering that morning back pain can be a symptom of certain diseases, for example, fibromyalgia, as well as osteochondrosis. Therefore, if back pain is a companion in life, it is necessary to find its cause as soon as possible and take all measures. In addition, you cannot do without consulting a doctor, an appropriate examination.
What Factors Affect The Condition Of The Spine And The Exacerbation Of Pain?
Back pain can indicate not only a disease of the spine but also numerous ailments of internal organs: kidneys, ovaries, pancreas, ureters, sometimes even the liver. Some reasons can cause it: hypothermia, lifting weights, sudden movement or tilt of the body, improper landing, metabolic disorders, and even an uncomfortable sleeping place.
Is It Possible That Such An Insignificant Thing As A Bed Can Become The Source Of Many Ailments?
Unfortunately, most mattresses that modern people sleep on cripple their backs. Suppose you did not pay proper attention to it when buying a mattress. In that case, the consequences can be deplorable, from poor health during the day to acute pain and impaired functioning of the musculoskeletal system! The bed itself is not dangerous, but the wrong mattress can cause significant harm to the back.
How To Determine That The Mattress Is Wrong?
Pain is the watchdog of our health. If there are pains or discomfort after sleep, the first thing to pay attention to is your mattress! It is harmful to sleep on feather beds, rubber, foam mattresses, and even too hard a bed can harm – it will not provide proper support for the spine, and during the night, it will bend like the letter With or even S. As a result, you may even grow a hump. It is much easier to buy the right mattress today than to treat a sick spine tomorrow!
What Is The Proper Support Of The Spine?
Our body has seven zones: head, shoulders, back, pelvis and hips, knees, shins, feet. During sleep, each of the zones requires the support of appropriate rigidity. Thus, the mattress on which you lay down should not bend your spine and strain your muscles. On the right mattress, no matter what position you occupy – on your side, on your back, the spine, unlike a regular mattress, does not bend. I also warn you promptly that if you have previously slept on the sofa or an unsuitable mattress, then the sensations on the right mattress will be unusual since your spine has already got used to its incorrect position! Give him time – from 14 to 16 days – and you will feel how comfortable you are on an anatomical mattress. Pain and discomfort disappear entirely.
We all know perfectly well what back pain is. In the last 35 years, these symptoms have become one of the most common causes of temporary disability. The reason is easily explained and understandable even to a child: we do not move much! After all, at the heart of all spine diseases is a violation of its full functioning. Excessive loads, bad habits, monotonous work, and incorrect spine position while sitting or walking lead to complications. The vertebrae are bent, and the intervertebral disc becomes less elastic. All this causes back pain.
We hope that this article has shed the light on how your bed influences your back pain and how you can fix it.