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What Causes Red And Purple Legs After A Shower – Explained!


Why Are My Legs Purple And Red After Shower

Have you ever stepped out of a warm shower and noticed that your legs had a bright red or purple hue? It’s strange, concerning phenomenon that can cause worry, but it’s actually quite common and usually nothing to be alarmed about. In this article, we’ll be exploring what causes red and purple legs after a shower and how to prevent it from happening. We’ll be discussing the different causes, treatments, and preventative measures you can take to keep your legs looking healthy and vibrant. So, if you’ve ever experienced this strange phenomenon, keep reading as we answer the question of What Causes Red and Purple Legs After a Shower – Explained!

Why Are My Legs Purple And Red After Shower?

It sounds like you might be experiencing a condition known as “shower purpura,” which is a medical condition characterized by red and purple discoloration of the skin, usually on the lower legs. Shower purpura is caused by excessive pressure on the vessels in the skin, and it can be caused by anything from long showers to hot water to sitting in a bathtub for too long. The discoloration should go away on its own within a few days, but if it persists, you should make an appointment with your doctor as soon as possible. 

Overview Of Red And Purple Legs After A Shower

  1. The most common cause of red and purple legs after a shower is called post-shower alopecia. This is a condition where the hair on your legs falls out after taking a shower or bath, usually due to an increase in inflammation and irritation.
  2. Other causes of post-shower alopecia can include dry skin, poor circulation, and using harsh soaps or shampoos.
  3. There are also some environmental factors that can contribute, such as exposure to sunlight or salt water.
  4. There are several treatments available for post-shower alopecia, including topical creams, prescription medications, and hair restoration surgery.
  5. Prevention is the best approach to avoiding post-shower alopecia, which means taking care of your skin and hair before you take a shower. This includes using a gentle soap and avoiding harsh shampoos and soaps.
  6. Keeping your skin and hair hydrated is also important, as dry skin can lead to increased inflammation and irritation. Apply a moisturizer before showering, and keep your hair conditioned with a good hair care product.
  7. If you do experience post-shower alopecia, don’t be afraid to talk to your doctor about available treatments. They can help you manage the condition and minimize the chances of hair loss.
  8. Now that you know the causes and symptoms of post-shower alopecia, be sure to keep yourself informed about the latest hair restoration treatments and tips to prevent this condition from happening in the first place.

Treatment For Red And Purple Legs After A Shower

  • Check for a medical condition. If you have a medical condition that is causing your red or purple legs, see your doctor.
  • Check for allergies. If you’re allergic to something in the shower, your skin will react in a similar way. Try using different shower products or altering your shower routine to see if that helps.
  • Check for infection. If you feel like you have an infection, see a doctor to rule out any serious issues.
  • Reduce inflammation and irritation. If you’re experiencing red or purple legs due to inflammation and irritation, try reducing the amount of soap you use, using warm water, and taking ibuprofen or other anti-inflammatory medications as needed.
  • Consider laser therapy or electrolysis treatments. If none of the other treatments work and you’re concerned about long-term leg health, consider seeking out laser therapy or electrolysis treatments to remove the pigment from your skin. These treatments can be expensive, but they offer a long-term solution that can be very effective.
  • Try a light cream. If none of the other treatments work, try using a light cream to help reduce inflammation and irritation. This will likely not be permanent, but it may help reduce the appearance of red and purple legs for a short period of time.
  • Consider surgery. If none of the other treatments work and you’re very concerned about the appearance of your legs, you may want to consider surgery. There are a few surgical options that can help remove the pigment from your skin, but they are typically quite expensive and may not be available to everyone. Talk to your doctor about what’s available and what would be best for you.

Prevention Of Red And Purple Legs After A Shower

  1. Keep your body temperature regulated. When your body is warm, blood flow is increased to the skin, and any inflammation or infection will be more easily spread. To keep your body cool, stay in cooler environments (showers are a great place to start), drink plenty of fluids, and wear loose-fitting clothes.
  2. Beware of bacteria. If you have an infection, bacteria will proliferate and cause red or purple legs. To avoid this, take antibiotics before showering if you are feeling sick, and wash your hands thoroughly afterward.
  3. Use a moisturizer. Moisturizers help keep the skin hydrated and reduce the appearance of redness or inflammation. Choose one that has sunscreen in it for added protection against the sun’s UV rays.
  4. Reduce friction on the skin. When you move around, the friction causes heat to be released, which can cause redness or inflammation in the skin. Try using lotion or cream before getting out of the shower, and apply it to your legs after getting out.
  5. Avoid hot water. Hot water can cause the skin to become red and swollen. If you must use hot water, wait until it’s cooled down before getting out, and use a shower cap or a sponge to cool the water off as you shower.
  6. Avoid alcohol. Alcohol can dehydrate the skin, leading to redness and swelling. If you’re going to drink alcohol, wait at least two hours after showering before going about your day.

Common Misconceptions About Red And Purple Legs After A Shower

Red and purple legs are always a sign of something serious

This is absolutely not the case! In fact, red and purple legs are usually a sign that your blood has been drawn up into your legs after being exposed to warm water. This is simply a result of the body’s natural response to being warmed up, and it usually only lasts for a few minutes. If you experience any lasting red or purpleness, please consult a doctor, as there may be something more serious going on.

Red and purple legs indicate that you have a serious infection

Again, this is not the case! Infections can cause different colors in your blood, but they will not typically cause your legs to turn red or purple. If you do notice an infection, please consult a doctor as soon as possible.

Red and purple legs are always a sign of poor circulation

Again, this is only sometimes the case! Poor circulation can sometimes lead to darker pigmentation in the skin, but it is not always the case that red or purple legs are a sign of poor circulation. If you notice any concerning signs of poor circulation, please consult a doctor.

Red and purple legs indicate that you have had a hard time showering

Again, this is only sometimes the case! In fact, red and purple legs can often be a result of taking a warm shower. If you find that your legs turn red or purple after showering, it may be helpful to take shorter showers instead of baths or showers. This will help to avoid getting so warm that your blood vessels react in this way.


Red and purple legs after a shower is a common, harmless condition that can occur when you stand or sit in a very warm (or hot) environment. The blood in your legs is heated by warm temperatures and is forced toward the surface of the skin, causing the legs to turn a reddish or purple hue. When you step out of the shower, you can help reduce the redness associated with red and purple legs after a shower by using cold water, wearing dark clothing, and wearing loose-fitting clothing. Additionally, you can reduce your warm water temperature and wear leg compression. Stay hydrated, wear loose-fitting clothes, and avoid taking very hot baths or showers to help keep your legs looking healthy and vibrant.

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