How To Cook Filet Mignon In A Non Stick Pan
Let’s be honest: Some dishes are just better with non-stick cookware. When it comes to cooking lean cuts like filet mignon, a standard stainless steel pan can leave you with a lot of fat and juices instead of a nice steak. If you know how to cook filet mignon in a non-stick pan, however, those juices and fats can remain inside the steak instead of dripping onto the stove or your cutting board. And that’s great news for anyone trying to reduce their fat intake or cut back on calories from fats. That being said, because non-stick surfaces are known for being able to release foods without oil or other fats, you may feel as if this isn’t something you can do with your filet mignon. However, there are some tricks and techniques you can use to have successful results no matter what kind of pan you have available.
How To Cook Filet Mignon In A Non Stick Pan
Know your cuts
Filet mignon is a cut of beef from the small end of the tenderloin muscle. In other words, it’s a small piece of the big end of the tenderloin muscle. The tenderloin is the most tender part of a cow, but it’s also very lean, which means that it dries out easily when cooked. As a result, filet mignon, which is made from the small end of the tenderloin, is an especially delicate cut of beef that needs a bit of extra care when it comes to cooking.
Prepare your filet mignon
To guarantee tender and juicy filet mignon, it’s very important to season the steaks properly. You can use a dry rub or a wet marinade. To make a dry rub, simply mix together salt, pepper, and other spices like paprika, cayenne pepper, and garlic powder. If you’re using a marinade, make sure that it’s made with ingredients that won’t burn in a nonstick pan. Lemon juice or vinegar, for example, are good choices, as they don’t burn easily. Next, let the steaks sit in the marinade or dry rub for a couple of hours or even overnight. This allows the flavor of the spices to seep into the meat and helps to tenderize the filet mignon as well since it’s a delicate cut of beef.
Pan frying with butter and oil
To pan fry with butter and oil, start by heating up a nonstick pan over medium-high heat. Add a tablespoon of butter and let it melt in the pan. Add a tablespoon of oil to the pan as well, such as vegetable, canola, or peanut oil. After searing each side of the filet mignon for about 2 minutes, add a tablespoon of butter and a tablespoon of oil to the pan. Baste the steaks with the butter and oil mixture before turning them over to give them an extra layer of flavor.
Pan frying with just oil
To pan fry filet mignon with just oil, start by heating up a nonstick pan over medium-high heat. Add a tablespoon of oil, such as vegetable, canola, or peanut oil. After searing each side of the filet mignon for about 2 minutes, add a tablespoon of oil to the pan. Baste the steaks with the oil before turning them over to give them an extra layer of flavor.
Sear and finish in the oven
After you’ve finished the cooking process and the steaks are nicely browned, transfer the filet mignon to an ovenproof dish and slide it into the oven. Turn the oven to broil and cook the steaks for about 3 more minutes or until the internal temperature reaches about 145°F (63°C). This method is suitable for both pan frying with butter and oil and pan frying with just oil. However, if you’re using the butter and oil method, make sure to turn off the heat after searing the steaks and let them cool down for a bit before placing them in the oven.
Pros Of Cook Filet Mignon In A Non Stick Pan
- Non stick pans are safe for high heat cooking. They’re also nonreactive, which means that they won’t react with other ingredients in your dish.
- Because of their nonstick surface, you don’t have to use any oil or butter when you pan fry your filet mignon. You can even use a marinade if you wish, as it will still stick to the meat and add flavor while not burning in the pan.
- In addition to being safe for high heat cooking, nonstick pans are also easy to clean, so there’s no need to worry about scraping at burnt bits of food or sticking on food particles that end up clinging to the surface of the pan because they haven’t been removed before cooking.
- Since nonstick pans conduct heat quickly and evenly, they don’t give off a lot of smoke during cooking since there is nothing on their surface to burn from high-temperature flames or hot oil droplets from the pan itself. This makes them ideal for searing and finishing in the oven without having to worry about burning your food and giving off smokey odors that can be tough on your guests’ eyes and noses!
Cons Of Cook Filet Mignon In A Non Stick Pan
- Non stick pans are not safe for high-temperature cooking, especially with high-temperature oils such as canola oil, corn oil, peanut oil, or vegetable oil.
- Nonstick pans are more expensive than other types of cookware. And since they don’t have any nonstick coating on the surface, you will have to use some sort of butter or oil when you pan fry your filet mignon so that it doesn’t stick to the surface of the pan.
- Nonstick pans take a long time to heat up, especially if you’re cooking for a crowd. It’s usually recommended that you preheat the pan on medium heat for at least 5 to 10 minutes before adding the food so that it can heat up uniformly and evenly. This is why it’s recommended that you use a large pan or wide skillet because they will heat up faster than smaller pans or skillets. You can also use the oven method instead of the pan frying method when you want to cook filet mignon in nonstick pans.
- Nonstick pans are not dishwasher safe. You will have to wash them by hand with soapy water and a soft sponge.
- Finally, nonstick pans are not suitable for high-temperature cooking because the nonstick coating can be easily damaged by high-temperature flames or hot oil droplets from the pan itself. This is why you should never use a nonstick pan on high heat and always ensure that there is nothing on its surface before cooking your filet mignon in it!
Tips For Cooking Filet Mignon In A Non-Stick Pan
- Before you cook your filet mignon, ensure that there is nothing on the surface of the pan. If you are using a nonstick pan, make sure that you use some sort of fat or oil so that your food doesn’t stick to the surface.
- Always preheat the pan on medium heat for at least 5 to 10 minutes before adding your filet mignon. This will help in ensuring that the meat is heated uniformly and evenly and won’t be overcooked from being undercooked!
- Once you have added your filet mignon to the pan, do not stir it for at least 30 seconds as this could damage its flavor and texture due to sticking to the bottom of the pan! You can also flip it once every 30 seconds for a more even cooking experience!
- When flipping your filet mignon in a nonstick pan, do not use tongs or spatulas as this could damage its delicate shape and texture since they can easily break off parts of it while flipping! Instead, try using a spatula with a thin edge instead so that you don’t puncture any holes in it and reduce its flavor and texture further!
- Once cooked through, remove your filet mignon from the heat source immediately since it can get quite hard when left on high heat for too long – especially if it was seared in peanut oil which has a high smoke point!
- If you are using a nonstick pan, use a spatula to remove it from the pan and place it on a dish towel to absorb any excess oil or fat. This will help in ensuring that you don’t get too much oil on your plate when serving and that the meat doesn’t drip off the plate!
- Unlike regular nonstick pans which can be washed in dishwasher, you should wash your nonstick pan with soap and warm water by hand so that you get rid of any food particles inside! If you have any leftovers, try freezing them for later use: they can be used as a sauce for other dishes as well!
Summing It Up
Whether you’re cooking for yourself or a whole family, it’s important to know how to cook filet mignon in a non-stick pan. These cuts of meat are notoriously lean and can be challenging to cook if you don’t know how to do it properly. If you want to enjoy a delicious filet mignon without all of the fat, you’ll want to make sure that you use a non-stick pan. While there are a lot of different types of filet mignon, you can use almost any type of this cut to make a delicious meal that everyone will love.