Why Does My Tampon Hurt When I Sit

If you’re an active woman, you know that sometimes your tampon can get super uncomfortable if you sit for a long period of time. The pressure from your desk chair or car seat can cause some real pain if the tampon is pressing against sensitive spots. At first, it can be really alarming and embarrassing to deal with — but rest assured, this is a common issue that many women experience at one point or another. Fortunately, there are many things that you can do to make this moment less painful and more bearable. In this article, we’ll go over the causes of painful tampons and tips on how you can ease the discomfort when sitting down.

Why Does My Tampon Hurt When I Sit?

Whenever a tampon is inserted, there is naturally some mild discomfort. If the tampon feels uncomfortable while you’re sitting, it may be because the insides of your vagina may be upward facing and sitting on the tampon. There is no fix to this discomfort, so it is best to rotate your body while sitting to avoid putting any undo pressure on the tampon. If the pressure continues to be uncomfortable, it is best to remove the tampon and try a different one. If you experience any pain or discomfort, it is always best to talk with your doctor.

What’s Happening When Your Tampon Hurts When You Sit?

1. Tampons Are Designed To Absorb Fluid.

When you put your tampon in, it’s designed to hold a certain amount of fluid. If you’re wearing a super absorbent tampon (like the ones that are available in larger sizes), you can end up with a lot of liquid that gathers inside the tampon.

2. You’re Sitting On The Wrong Side.

If your tampon is on the wrong side, it can’t be fully emptied during your period and will cause pain when sitting down (especially if you’re wearing a super absorbent tampon).

3. Your Tampon Is Too Heavy Or Bulky.

If your tampon is too heavy or bulky, it will not be able to absorb as much fluid as needed and will also cause pain when sitting down (especially if you’re wearing a super absorbent tampon). If this happens, try folding and re-folding your tampon to make them smaller and more comfortable for long periods of time.

4. You’re Wearing A Super Absorbent Tampon.

If you’re wearing a super-absorbent tampon, you’re putting more pressure on your sensitive spots when sitting down.

5. Your Tampon Strings Are Too Tight Or Too Loose.

If your tampon strings are too tight and pulling on your sensitive areas, they can cause pain when sitting down (especially if you’re wearing a super absorbent tampon). If this happens, try loosening up the strings a bit to make them more comfortable for long periods of time. If your strings are too loose, it can cause discomfort as well — especially if you’re wearing a super absorbent tampon.

6. Your Tampons Aren’t In The Right Spot (Between Your Legs).

If you’re not inserting the tampons correctly, it can be painful when sitting down (especially if you’re wearing a super absorbent tampon). So pay attention to where your tampons are and make sure they’re going in the right place!

7. You’re Wearing Super Absorbent Tampons.

If you’re wearing a super absorbent tampon, you may find that your flow is heavier and you’re leaking more than usual. If this happens, try changing it out for a lighter tampon or using an overnight pad instead of your period one (in case you need to change it out during the night).

8. Your Menstrual Cup Is Too Big Or Too Small.

If your menstrual cup is too big or too small, it can cause discomfort when sitting down (especially if you’re wearing a super absorbent tampon). Try getting a smaller size if this happens, or switching to pads if your flow is heavier than normal (or if you want to avoid getting any fluid on your underwear).

How To Know If It’s Your Tampon That’s Making You Feel Uncomfortable?

1. You Have A Tampon String Hanging Out Of Your Vagina.

If you have a tampon string hanging out of your vagina, it can cause discomfort when sitting down (especially if you’re wearing a super absorbent tampon). If this happens, try pulling it out and fluffing up the strings to make them more comfortable for long periods of time.

2. You’re Wearing Super Absorbent Tampons.

If you’re wearing super absorbent tampons, you may find that your flow is heavier and you’re leaking more than usual. If this happens, try changing it out for a lighter tampon or using an overnight pad instead of your period one (in case you need to change it out during the night).

3. Your Menstrual Cup Is Too Big Or Too Small.

If your menstrual cup is too big or too small, it can cause discomfort when sitting down (especially if you’re wearing a super absorbent tampon). Try getting a smaller size if this happens, or switching to pads if your flow is heavier than normal (or if you want to avoid getting any fluid on your underwear).

4. Your Tampon Is Uncomfortable.

If your tampon is uncomfortable, it can cause discomfort when sitting down (especially if you’re wearing a super absorbent tampon). If this happens, try changing out for a different brand or size.

5. You’re Wearing Super Absorbent Tampons.

If you’re wearing a super absorbent tampon, you may find that your flow is heavier and you’re leaking more than usual. If this happens, try changing it out for a lighter tampon or using an overnight pad instead of your period one (in case you need to change it out during the night).

Tips To Make Your Tampon Less Painful When You Sit

1. Try Inserting Your Tampon On A Different Day Of Your Cycle.

Try inserting it on a different day of your cycle. If you feel more comfortable using a tampon, try using one that’s more absorbent (like menstrual pads or panty liners) instead.

2. Try Changing Out For A Lighter Tampon Or Pad Instead.

If you’re wearing super absorbent tampons and you’re leaking more than normal, try changing it out for a lighter or thinner one (like menstrual pads or panty liners). If you’re still leaking and uncomfortable, try switching to pads instead.

3. Change Out For An Overnight Pad Or Pantyliner Instead.

If you’re still leaking and uncomfortable, try switching to an overnight pad or pantyliner instead (which is what most people use in place of a period one). If this doesn’t work, change out for another brand/size.

4. Try Wearing An Overnight Pad Instead Of Your Period One If You’re Using A Super Absorbent Tampon.

If you’re still leaking and uncomfortable, try wearing an overnight pad instead of your period one if you’re using a super absorbent tampon. If this doesn’t work, change out for another brand/size.

5. Instead Of Your Period One If You’re Using A Super Absorbent Tampon.

If you’re still leaking and uncomfortable, try wearing a pantyliner instead of your period one if you’re using a super absorbent tampon. If this doesn’t work, change out for another brand/size.

Bottom Line

If you’re wearing a tampon during your period and are experiencing pain or discomfort when you sit, don’t freak out. There are many different causes of menstrual cramps when you’re sitting with a tampon in, but most can be remedied by changing your tampon more often and wearing loose-fitting clothes. If the pain is super intense and is lasting for several hours, you may want to consider taking your tampon out and putting a pad in instead. If you’re experiencing pain while sitting down with a tampon, make sure to reposition it and change it more often than you usually do. Wear loose-fitting clothing and you’ll be all set.