Supersets are a great way to complete a long workout, only because they refer to a way to move from one exercise to another without taking a rest break in between both exercises. There are two main supersets you can do as a way to do more exercises in a given length of time, in order to let your muscles recover from one set, Very Well Fit.com.
Superset workouts are one way to feel the burn when you do an exercise without a break. You continue the pattern until you decide to get a drink of water or take a break in general. Supersets highlight stamina with the lack of a break between sets is a part of the challenge. One superset example is doing 10 arm curls in a row with a weight, which counts as 10 reps. It could be a set of 10 pushups following up with a set of 10 dumbbell bench presses, all without a break. Some supersets can happen using two opposing muscle groups going back to back in order to repeat the circuit. This means doing one upper body exercise that helps you build the muscle in question such as the bench press, or switching to a lower-body exercise such as the leg press which is working out your glutes, and thighs as needed.
Sometimes you have to choose two different exercises working for the same muscle group, doing the exercises back to back without resting. Quadricep extensions after squats are one example as is using supersets for better workouts Very Well Fit. Alternating a cardio exercise with a strength exercise is one way to go about using a superset. It can add intensity to your workouts. You pick up an exercise and a set of weights, for individual muscle groups, in order to make them as strong as possible.
Fitness experts took this exercise, modifying it for people who exercise regularly while trying to get fit and lose weight. Using a superset means that you are trying to overload your muscles using the same muscles with one exercise targeting them without using heavyweights. Supersets make weight lifting challenging, while you easily set up a workout through the picking of two exercises.
There are many different types of superset workouts to choose from and you do not always have to work out the same muscle groups. Choosing your exercises makes a workout more intense.