In this article, you’re going to discover five memorable tips to learn the essentials of CPR. Since I’ve been teaching CPR training for several years, I’ve been able to come up with some unforgettable tips that I use when working with new students. These are the same tips that medical professionals use when they start out in their fields.
With this information, you’ll be more prepared to practice the basics of CPR. In turn, you’ll be supercharged to save lives. Let’s get started with the CPR cheat-sheet.
Our List of 5 Awesome Tips for Remembering CPR Essentials
- CPR Tip #1: Compression Rate to a Popular Song
This first tip should help you perform adequate compressions during CPR. According to an article from the Mayo Clinic, the rate of compressions should be 100 to 120 beats per minute. This can be accomplished by humming the popular song “Staying Alive” by the Bee Gees.
- CPR Tip #2: The Simple Trick to Keeping Someone Alive
This simple tip is as basic as it comes. The most essential part of doing CPR is the activity of providing compressions. Breathing into someone’s mouth and checking for a pulse are no longer parts of CPR. All you need to remember is to check to see if someone is conscious. If they aren’t conscious, you need to start doing compressions.
- CPR Tip #3: Hand Positions
Remember, the positions of your hands are essential to providing this incredible service. Your first hand should be placed at the center of their chest, according to this gripping article from the American Red Cross. Remember that the center of their chest isn’t where their heart is located, but your hands are acting for the heart, so they should remain next to it.
- CPR Tip #4: Fingers Laced With Love
Because of the way it sounds, telling students that they should “lace their fingers together with love” is a memorable mnemonic device.
- CPR Tip #5: Rise Together to Survive
Teaching students when to stop giving a compression is an essential part of CPR. It’s vital to the survival of the individual that the chest is allowed to rise in between each compression. I tell students to remember that the point of CPR is to have the patient onto their feet, but their chest needs to be the first part to rise.
Why It’s Essential to Have Tips for Remembering CPR
Knowing CPR is an unbelievable skill. Your students will sense what to do in a time of crisis. These tips will help you remember what procedures to perform in order to save someone’s life.